Intentional Health
 
  Health. C’mon. You can do it. Almost there. One step in front of the other. Eyes up, don’t look down.   This  was my inner monologue to myself this morning as I trundled through 2  miles on the treadmill. From the moment I started running this morning, I  thought about being done. I appreciate the feeling of accomplishment  afterwards but during the whole thing I have got to keep telling myself  to keep going and finish.  Maybe it’s not running for you,  but you can relate in your own life with something tough and having to  keep reminding yourself to push through.  Why? Why is it such a mental and physical battle?  Because  we are prone for comfort. Humans like the easy route, if at all  possible. It’s what drives invention – everything we create, if you look  at the core, is to make life easier, take less time doing it, and make  us comfortable.  But here’s the rub: if we spend our whole  life seeking comfort, desiring to remain in comfort, and making n...
 
 
 
