"Just calm down" and why that really isn't a thing.
Recently I have learned something about myself. I've always known that I am a worry-wart. I've even jokingly called myself, and been called that, by others. But it goes beyond that. For nearly 3 decades I have been battling with anxiety. I'm not talking about the anxiety you may feel with a test coming up, or stress that comes with job loss, cancer diagnosis, or family crisis. No. Those things would make sense to cause anxiety. The things that have caused me to feel anxious are much simpler, and when I would voice them out loud to you, you may even laugh and say "don't worry about that! That's no big deal!" I wish it was that simple. Because for those who suffer with anxiety, it's not. But, for years, I thought everyone got this anxious, I just figured they knew how to deal with it better than me and could brush it off. Unlike me, who has tried to deal with it by suppressing, putting my head down and trying to charge through, or ruminati...